| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1284 | 123 | 50 | 69 |
|
07:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Dukan vanilla oatbran porridge, 1 x serving | 170 | 27 | 6 | 2 |
|
| Cadbury highlights, 1 x serving | 40 | 4 | 1 | 1 |
|
| Flora Pro-activ, 1 x serving | 57 | 1 | 6 | 1 |
|
| Innocent smoothie, 1 x serving | 100 | 14 | 0 | 0 |
|
| Totals | 367 | 47 | 14 | 5 | |
|
12:30 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Lettuce, green leaf, raw, 1 x cup shredded | 5 | 1 | 0 | 0 |
|
| Tesco finest norfolk piccolo cherry tomato, 5 x item | 10 | 1 | 0 | 0 |
|
| Avacado, 0.5 x serving | 120 | 6 | 11 | 1 |
|
| Beets, 2 x 4 oz serving | 79 | 17 | 0 | 2 |
|
| Dressing & Dip, 1 x 1 fl oz serving | 69 | 9 | 3 | 0 |
|
| M&S lochmuir poached salmon fillets, 1 x serving | 180 | 0 | 9 | 23 |
|
| Totals | 466 | 37 | 23 | 27 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Innocent pot - thai curry, 1.5 x serving | 351 | 38 | 12 | 12 |
|
| Boneless chicken breast, 4 x oz | 100 | 0 | 0 | 23 |
|
| Totals | 451 | 38 | 12 | 35 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1284 | 123 | 50 | 69 |
