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for cowboy70
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Monday, July 13, 2020
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Summary for Monday Calories Carbs Fat Protein
Totals 1803 139 236 42
08:00 AM Breakfast
Calories Carbs Fat Protein
Bread, Pan Turano Italian, 0.5 x slice 65 13 0 2
Velveeta, 2 x slice 120 4 8 6
egg, 2 x serving 148 4 122 0
Totals 333 21 130 8
01:00 PM Lunch
Calories Carbs Fat Protein
Braunschweiger, 1 x 2 oz serving 189 1 17 8
Velveeta, 1 x slice 60 2 4 3
Pane Turano Italian Bread, 0.5 x slice 65 13 0 2
Tomatoes, red, ripe, raw, year round average, 2 x slice, medium (1/4" thick) 7 1 0 0
Pea Salad, 0.75 x cup 303 14 0 0
egg, 1 x serving 74 2 61 0
Totals 699 33 82 13
07:00 PM Dinner
Calories Carbs Fat Protein
Pane Turano Italian Bread, 0.5 x slice 65 13 0 2
1-lettuce salad, 1 x cup, shredded 86 1 6 2
Creamy Garlic Dressing, 2 x tbsp 120 2 12 0
spaghetti, 1.5 x cup 300 59 3 10
spaghetti sauce Judy, 0.5 x cup 150 8 0 0
Kraft Parmeson Cheese, 5 x tsp 50 0 3 5
Totals 771 84 24 20
Summary for Monday Calories Carbs Fat Protein
Totals 1803 139 236 42
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