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Food Diary | Reports |
for cowboy70
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Sunday, July 12, 2020
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Summary for Sunday Calories Carbs Fat Protein
Totals 2011 180 40 48
08:00 AM Breakfast
Calories Carbs Fat Protein
Pane Turano Italian Bread, 1 x slice 130 26 0 5
Velveeta, 2 x slice 120 4 8 6
Totals 250 30 8 11
12:30 PM Lunch
Calories Carbs Fat Protein
spaghetti, 1 x cup 200 39 2 6
spaghetti sauce Judy, 1 x cup 300 17 0 0
Pea Salad, 1 x cup 405 18 0 0
corn on the cob - boiled - small ear, 1 x serving 63 13 0 2
Kraft Parmeson Cheese, 6 x tsp 60 0 4 6
Totals 1028 89 7 15
08:00 PM Dinner
Calories Carbs Fat Protein
Cheez-it Crackers, 1 x serving 150 17 8 3
dutch farms cheese spread, 2 x 1 oz or 2 TBS 200 8 0 8
crackerz-Ritz, 5 x crackers 80 10 0 0
Pepper Jelly, 2.25 x tbsp 90 23 0 0
Cream Cheese Spread, 1 x 1 oz serving 69 2 4 2
Hard salami, 2 x piece 73 0 6 3
Goat cheese, 1 x oz 70 0 6 5
Totals 733 61 25 21
Summary for Sunday Calories Carbs Fat Protein
Totals 2011 180 40 48
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