| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1848 | 169 | 58 | 59 |
|
08:50 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Grain Berry Bran Flakes, 1 x serving | 120 | 24 | 0 | 3 |
|
| Almond milk, 0.5 x cup | 20 | 2 | 0 | 0 |
|
| Totals | 140 | 26 | 1 | 3 | |
|
12:30 PM Lunch
|
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| Calories | Carbs | Fat | Protein | ||
| Pane Turano Italian Bread, 1 x slice | 130 | 26 | 0 | 5 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Butter, 1 x serving | 38 | 0 | 0 | 0 |
|
| Pickle Spear, 2 x piece | 10 | 2 | 0 | 0 |
|
| Braunschweiger (a liver sausage), pork, 2.5 x oz | 231 | 2 | 20 | 10 |
|
| Totals | 529 | 34 | 28 | 21 | |
|
06:45 PM Dinner
|
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| Calories | Carbs | Fat | Protein | ||
| Pea Salad, 1 x cup | 405 | 18 | 0 | 0 |
|
| Pane Turano Italian Bread, 3 x slice | 390 | 78 | 0 | 15 |
|
| Pork, cured, bacon, cooked, pan-fried, 6 x slice cooked | 252 | 0 | 19 | 18 |
|
| Tomatoes, red, ripe, raw, year round average, 6 x slice, medium (1/4" thick) | 21 | 4 | 0 | 1 |
|
| Miracle Whip, 3 x tbsp | 104 | 5 | 9 | 0 |
|
| Lettuce, green leaf, raw, 6 x leaf inner | 4 | 0 | 0 | 0 |
|
| Totals | 1178 | 108 | 28 | 34 | |
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1848 | 169 | 58 | 59 |
