| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1312 | 196 | 30 | 40 |
|
08:30 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Grain Berry Bran Flakes, 1 x serving | 120 | 24 | 0 | 3 |
|
| Almond milk, 1 x cup | 40 | 4 | 1 | 1 |
|
| Totals | 160 | 28 | 2 | 4 | |
|
12:30 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| BBQ Pork Ribs (3 ounces meat), 3 x oz | 158 | 3 | 7 | 17 |
|
| LENTILS, 1 x cup | 404 | 84 | 0 | 0 |
|
| Idahoan Butter & Herb Instant Mashed Potatoes, 1 x cup | 219 | 39 | 4 | 3 |
|
| Totals | 781 | 127 | 12 | 21 | |
|
07:30 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 2.26 x oz | 181 | 34 | 2 | 6 |
|
| Liver sausage, liverwurst, pork, 1 x slice (2-1/2" dia x 1/4" thick) | 58 | 0 | 5 | 2 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Pickle Spear, 2 x piece | 10 | 2 | 0 | 0 |
|
| Totals | 370 | 40 | 15 | 14 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1312 | 196 | 30 | 40 |
