| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1816 | 232 | 52 | 63 |
|
09:15 AM Breakfast
|
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| Calories | Carbs | Fat | Protein | ||
| hamburger Bun, 1 x serving | 130 | 23 | 1 | 3 |
|
| Velveeta, 1 x slice | 60 | 2 | 4 | 3 |
|
| Totals | 190 | 25 | 5 | 6 | |
|
11:40 AM Lunch
|
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| Calories | Carbs | Fat | Protein | ||
| Pork, cured, bacon, cooked, pan-fried, 5 x slice cooked | 210 | 0 | 15 | 15 |
|
| Pane Turano Italian Bread, 3 x slice | 390 | 78 | 0 | 15 |
|
| Tomatoes, red, ripe, raw, year round average, 6 x slice, medium (1/4" thick) | 21 | 4 | 0 | 1 |
|
| Miracle Whip, 4 x tbsp | 139 | 7 | 12 | 0 |
|
| Lettuce, green leaf, raw, 4 x leaf inner | 2 | 0 | 0 | 0 |
|
| Totals | 765 | 91 | 28 | 31 | |
|
06:30 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Buffalo Kiev, 1 x Kiev package | 280 | 16 | 16 | 18 |
|
| LENTILS, 0.75 x cup | 303 | 63 | 0 | 0 |
|
| barbeque sauce, 2 x tbsp | 60 | 15 | 0 | 0 |
|
| Asparagus, cooked, boiled, drained, 12 x spears (1/2" base) | 39 | 7 | 0 | 4 |
|
| Rolls, dinner, wheat, 1 x roll (1 oz) | 76 | 12 | 1 | 2 |
|
| Butter, 1 x tbsp | 102 | 0 | 0 | 0 |
|
| Totals | 861 | 114 | 18 | 24 | |
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1816 | 232 | 52 | 63 |
