| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1908 | 170 | 111 | 65 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Parkay Squeeze, 1 x serving | 70 | 0 | 8 | 0 |
|
| Oatmeal - QUAKER - Old Fashioned Quaker Oats, 0.5 x cup | 150 | 27 | 3 | 5 |
|
| Totals | 220 | 27 | 11 | 5 | |
|
01:20 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 2.26 x oz | 181 | 34 | 2 | 6 |
|
| Pork, cured, bacon, cooked, pan-fried, 3 x slice cooked | 126 | 0 | 9 | 9 |
|
| Tomatoes, red, ripe, raw, year round average, 2 x slice, medium (1/4" thick) | 7 | 1 | 0 | 0 |
|
| Miracle whip, 3 x tbsp | 149 | 5 | 14 | 0 |
|
| Lettuce, green leaf, raw, 2 x leaf inner | 1 | 0 | 0 | 0 |
|
| Totals | 466 | 42 | 26 | 15 | |
|
07:00 PM Dinner at Quarry
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Taco Salad, 3 x serving | 836 | 72 | 45 | 39 |
|
| reeses pb tree, 1 x trees | 85 | 9 | 5 | 2 |
|
| Salsa, 12 x tbsp | 60 | 11 | 0 | 0 |
|
| Dutch Farms Sour Cream, 8 x tbsp | 240 | 8 | 24 | 4 |
|
| Totals | 1222 | 101 | 74 | 45 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1908 | 170 | 111 | 65 |
