| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1661 | 159 | 77 | 69 |
|
09:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Totals | 210 | 21 | 9 | 9 | |
|
03:30 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Chilli, 1.5 x cup | 430 | 45 | 21 | 21 |
|
| Cheez-it Crackers, 1 x serving | 150 | 17 | 8 | 3 |
|
| dutch farms cheese spread, 1 x 1 oz or 2 TBS | 100 | 4 | 0 | 4 |
|
| Totals | 680 | 66 | 29 | 28 | |
|
09:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 2.29 x oz | 184 | 34 | 2 | 6 |
|
| Liver sausage, liverwurst, pork, 2.5 x oz | 231 | 1 | 20 | 9 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Pickle Spear, 3 x piece | 15 | 3 | 0 | 0 |
|
| Totals | 550 | 43 | 30 | 22 | |
|
11:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Baked Bread Pudding, 1 x serving | 220 | 29 | 9 | 9 |
|
| Totals | 220 | 29 | 9 | 9 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1661 | 159 | 77 | 69 |
