| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1590 | 151 | 41 | 74 |
|
07:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Peanut Butter-Jif-Creamy, 1 x tbsp | 95 | 3 | 8 | 3 |
|
| Apricot jelly, 0.5 x serving | 20 | 5 | 0 | 0 |
|
| Totals | 325 | 29 | 17 | 12 | |
|
02:30 PM Lunch
|
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| Calories | Carbs | Fat | Protein | ||
| Turkey stuffing, 1.5 x cup | 450 | 36 | 0 | 0 |
|
| Turkey, 2 x 3 oz serving | 279 | 0 | 8 | 50 |
|
| Turkey gravy, 0.5 x cup | 49 | 6 | 1 | 0 |
|
| Idahoan Butter & Herb Instant Mashed Potatoes, 1 x cup | 219 | 39 | 4 | 3 |
|
| Applesauce, 0.5 x cup | 50 | 12 | 0 | 0 |
|
| Totals | 1049 | 95 | 14 | 54 | |
|
09:15 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, Whole Wheat, 1.1 x slice | 109 | 18 | 1 | 4 |
|
| Peanut Butter-Jif-Creamy, 1 x tbsp | 95 | 3 | 8 | 3 |
|
| Sugar free grape jelly, 1 x tbsp | 10 | 5 | 0 | 0 |
|
| Totals | 214 | 27 | 9 | 8 | |
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1590 | 151 | 41 | 74 |
