| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1189 | 117 | 17 | 25 |
|
08:15 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 |
|
| Totals | 210 | 21 | 9 | 9 | |
|
12:30 PM Lunch
|
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| Calories | Carbs | Fat | Protein | ||
| Turkey drumstick, 0.25 x lb | 111 | 0 | 5 | 14 |
|
| Turkey stuffing, 1 x cup | 300 | 24 | 0 | 0 |
|
| Turkey gravy, 0.25 x cup | 24 | 3 | 0 | 0 |
|
| Potatoes, boiled, cooked without skin, flesh, with salt, 0.5 x cup | 67 | 15 | 0 | 1 |
|
| Applesauce, 0.5 x cup | 50 | 12 | 0 | 0 |
|
| Totals | 553 | 55 | 6 | 16 | |
|
06:00 PM Dinner
|
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| Calories | Carbs | Fat | Protein | ||
| 1 Turkey sandwich on rye, 1 x Sandwich | 400 | 40 | 0 | 0 |
|
| Salad Olives, 1 x 2 tbs serving | 24 | 0 | 2 | 0 |
|
| Totals | 424 | 40 | 2 | 0 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1189 | 117 | 17 | 25 |
