| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1648 | 155 | 22 | 15 |
|
04:45 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Totals | 210 | 21 | 9 | 9 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Turkey Pot Pie Casserole, 1.5 x cup | 828 | 78 | 0 | 0 |
|
| Heinz Ketchup, 2 x tbsp | 40 | 10 | 0 | 0 |
|
| Totals | 868 | 88 | 0 | 0 | |
|
05:40 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| 1 Turkey sandwich on rye, 1 x Sandwich | 400 | 40 | 0 | 0 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Salad Olives, 2 x 2 tbs serving | 49 | 1 | 4 | 0 |
|
| Totals | 569 | 45 | 12 | 6 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1648 | 155 | 22 | 15 |
