close
MedHelp.org will cease operations on May 31, 2024. It has been our pleasure to join you on your health journey for the past 30 years. For more info, click here.
Blank
Return to Profile page
Blank
Get this Tracker
Food Diary | Reports |
for cowboy70
Blank
Blank
Wednesday, November 25, 2020
Blank
Summary for Wednesday Calories Carbs Fat Protein
Totals 1135 116 4 7
06:00 AM Breakfast
Calories Carbs Fat Protein
Grain Berry Bran Flakes, 1 x serving 120 24 0 3
Almond milk, 0.5 x cup 20 2 0 0
Totals 140 26 1 3
11:25 AM Lunch
Calories Carbs Fat Protein
1 Turkey sandwich on rye, 0.25 x Sandwich 100 10 0 0
Turkey Pot Pie Casserole, 1 x cup 552 52 0 0
hair of the ferret salsa, 3 x tbsp 15 1 0 0
Heinz Ketchup, 2 x tbsp 40 10 0 0
Totals 707 73 0 0
05:30 PM Dinner
Calories Carbs Fat Protein
Turkey Veg Sooup, 1 x cup 170 10 0 0
Turkey stuffing, 0.25 x cup 75 6 0 0
Cheese, parmesan, grated, 2 x tbsp 43 0 2 3
Totals 288 16 2 3
Summary for Wednesday Calories Carbs Fat Protein
Totals 1135 116 4 7
Blank
Next meal
Blank
Previous meal