| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 2177 | 217 | 202 | 77 |
|
04:30 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Peanut Butter-Jif-Creamy, 2 x tbsp | 190 | 7 | 16 | 7 |
|
| egg, 2 x serving | 148 | 4 | 122 | 0 |
|
| Totals | 548 | 32 | 147 | 16 | |
|
12:15 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| cole slaw, 0.75 x cup | 330 | 24 | 0 | 0 |
|
| Hamburger Bun, 0.5 x serving | 100 | 19 | 12 | 3 |
|
| Velveeta, 3 x slice | 180 | 6 | 12 | 9 |
|
| Potato - baked, 1 x medium | 160 | 36 | 0 | 4 |
|
| Ground Sirloin, 4 x oz | 190 | 0 | 11 | 25 |
|
| Heinz Ketchup, 1 x tbsp | 20 | 5 | 0 | 0 |
|
| hair of the ferret salsa, 2 x tbsp | 10 | 1 | 0 | 0 |
|
| Totals | 990 | 92 | 35 | 42 | |
|
06:45 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Flour Tortilla, 3 x piece | 360 | 57 | 10 | 9 |
|
| E Spanish Rice, 1 x serving | 120 | 25 | 0 | 0 |
|
| Dutch Farms Sour Cream, 2 x tbsp | 60 | 2 | 6 | 1 |
|
| Ground Sirloin, 1 x oz | 47 | 0 | 2 | 6 |
|
| Refried Beans, 0.25 x cup | 50 | 9 | 0 | 3 |
|
| Totals | 637 | 93 | 19 | 19 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 2177 | 217 | 202 | 77 |
