| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 2002 | 207 | 51 | 92 |
|
04:35 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Totals | 210 | 21 | 9 | 9 | |
|
10:30 AM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Santa Fe Chicken & Lentils Casserole, 1 x serving | 443 | 37 | 0 | 43 |
|
| Cheez-it Crackers, 1 x serving | 150 | 17 | 8 | 3 |
|
| dutch farms cheese spread, 1.5 x 1 oz or 2 TBS | 150 | 6 | 0 | 6 |
|
| Totals | 743 | 60 | 8 | 52 | |
|
06:15 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| 2 buffalo kiev, 1 x kiev | 280 | 16 | 0 | 18 |
|
| Potatoes, mashed, home-prepared, whole milk and butter added, 2 x cup | 474 | 70 | 17 | 7 |
|
| Parkay Squeeze, 2 x serving | 140 | 0 | 16 | 0 |
|
| Cabbage, cooked, boiled, drained, without salt, 3 x cup, shredded | 103 | 24 | 0 | 5 |
|
| Apple Sauce, 1 x 4 oz serving | 50 | 14 | 0 | 0 |
|
| Totals | 1048 | 126 | 33 | 31 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 2002 | 207 | 51 | 92 |
