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Food Diary | Reports |
for cowboy70
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Friday, February 19, 2021
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Summary for Friday Calories Carbs Fat Protein
Totals 2832 188 116 159
09:30 AM Breakfast at Sean & Andrea
Calories Carbs Fat Protein
Roast beef, 1 x serving 250 0 14 27
Mushrooms, white, raw, 1 x cup pieces 15 2 0 2
Potato, baked, flesh and skin, without salt, 1 x NLEA serving 137 31 0 3
PANCAKES, 2 x serving 179 29 0 21
Peanut Butter - Smooth, 2 x tbsp 180 8 15 6
Grape Jelly, 1 x tbsp 50 13 0 0
Grapes, red or green (European type, such as Thompson seedless), raw, 0.5 x cup 52 13 0 0
Totals 865 98 32 61
02:40 PM Lunch at Sean & Andrea
Calories Carbs Fat Protein
Beef Taco, Crunchy corn Tortilla, spicy beef, American cheese, sherdded lettuce and taco sauce, 2 x serving 386 32 22 12
1/3 lb burger, 1 x serving 579 39 0 0
Totals 965 71 22 12
07:45 PM Dinner at Sean & Andrea
Calories Carbs Fat Protein
Chicken Wings, buffalo size, mild sauce, 8 x wing 512 19 27 40
Chicken Wing, Baked, 5 x 1 medium (skin eaten ) (other) 490 0 34 45
Totals 1002 19 62 86
Summary for Friday Calories Carbs Fat Protein
Totals 2832 188 116 159
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