| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1821 | 161 | 61 | 69 |
|
08:30 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 |
|
| Velveeta, 2.5 x slice | 150 | 5 | 10 | 7 |
|
| Peanut Butter-Jif-Creamy, 2 x tbsp | 190 | 7 | 16 | 7 |
|
| Totals | 430 | 29 | 27 | 17 | |
|
12:30 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Potato - baked, 1 x medium | 160 | 36 | 0 | 4 |
|
| Butter, 1.5 x tbsp | 153 | 0 | 0 | 0 |
|
| Dutch Farms Sour Cream, 1 x tbsp | 30 | 1 | 3 | 0 |
|
| Asparagus, 2.5 x 3 oz serving | 50 | 7 | 0 | 5 |
|
| 2 buffalo kiev, 1 x kiev | 280 | 16 | 0 | 18 |
|
| Creamy Garlic Dressing, 1 x tbsp | 60 | 1 | 6 | 0 |
|
| Totals | 733 | 62 | 9 | 28 | |
|
07:30 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Campbell's Healthy Request Chicken Noodle Soup, 1.3 x cup | 156 | 20 | 5 | 7 |
|
| chicken salad-Judy's, 0.5 x cup | 75 | 6 | 0 | 0 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Bread, rye, toasted, 2.26 x oz | 181 | 34 | 2 | 6 |
|
| lettuce, 0.5 x cup | 0 | 1 | 0 | 0 |
|
| Miracle whip, 2 x tbsp | 80 | 3 | 6 | 0 |
|
| Cheese, parmesan, grated, 2 x tbsp | 43 | 0 | 2 | 3 |
|
| Totals | 656 | 70 | 25 | 23 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1821 | 161 | 61 | 69 |
