| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1868 | 204 | 48 | 39 |
|
08:25 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Almond milk, 1 x cup | 40 | 4 | 1 | 1 |
|
| Grain Berry Bran Flakes, 1 x serving | 120 | 24 | 0 | 3 |
|
| Totals | 160 | 28 | 2 | 4 | |
|
01:50 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| 1 rollup, 1 x serving | 420 | 24 | 0 | 0 |
|
| tostitos bite size, 20 x chips | 125 | 15 | 5 | 1 |
|
| Dutch Farms Sour Cream, 4 x tbsp | 120 | 4 | 12 | 2 |
|
| hair of the ferret salsa, 6 x tbsp | 30 | 3 | 0 | 0 |
|
| Totals | 695 | 46 | 17 | 3 | |
|
06:30 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| 2 buffalo kiev, 1 x kiev | 280 | 16 | 0 | 18 |
|
| Idahoan Butter & Herb Instant Mashed Potatoes, 1.5 x cup | 329 | 59 | 7 | 5 |
|
| Parkay Squeeze, 1 x serving | 70 | 0 | 8 | 0 |
|
| Creamy Garlic Dressing, 2 x tbsp | 120 | 2 | 12 | 0 |
|
| Apple Sauce, 0.5 x 1 cup (8 fl oz) | 49 | 14 | 0 | 0 |
|
| Asparagus, 3 x 3 oz serving | 60 | 8 | 0 | 6 |
|
| Totals | 909 | 101 | 27 | 30 | |
|
09:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Grapes, red or green (European type, such as Thompson seedless), raw, 1 x cup | 104 | 27 | 0 | 1 |
|
| Totals | 104 | 27 | 0 | 1 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1868 | 204 | 48 | 39 |
