Return to Profile page
Blank
Get this Tracker
Food Diary | Reports |
for cowboy70
Blank
Blank
Wednesday, April 21, 2021
Blank
Summary for Wednesday Calories Carbs Fat Protein
Totals 2007 179 15 16
07:40 AM Breakfast
Calories Carbs Fat Protein
Bread, rye, toasted, 1.13 x oz 90 17 1 3
Velveeta, 2 x slice 120 4 8 6
2 egg spicy omlet velveeta salsa, 1 x serving 271 8 0 0
Jalapeno Peppers, 1 x 1 oz serving 20 1 1 0
Totals 501 30 10 9
12:00 PM Lunch
Calories Carbs Fat Protein
Instant Pot Lima Beans and Smoked Sausage, 2 x cup 614 46 0 0
Kraft Parmesan cheese, grated, 4 x tsp 40 0 3 4
Totals 654 46 3 4
08:15 PM Dinner
Calories Carbs Fat Protein
Instant Pot Lima Beans and Smoked Sausage, 1 x cup 307 23 0 0
Kraft Parmesan cheese, grated, 2 x tsp 20 0 1 2
PB&J on Rye 2, 1 x Sandwich 420 53 0 0
Grapes, red or green (European type, such as Thompson seedless), raw, 1 x cup 104 27 0 1
Totals 851 103 1 3
Summary for Wednesday Calories Carbs Fat Protein
Totals 2007 179 15 16
Blank
Next meal
Blank
Previous meal