| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 2135 | 183 | 133 | 9 |
|
07:20 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| egg, 2 x serving | 148 | 4 | 122 | 0 |
|
| Salsa, 2 x tbsp | 10 | 1 | 0 | 0 |
|
| Velveeta, 2.5 x slice | 150 | 5 | 10 | 7 |
|
| Totals | 308 | 10 | 132 | 7 | |
|
12:30 PM Lunch at china buffet
|
|||||
| Calories | Carbs | Fat | Protein | ||
| New China Buffet, 1 x serving | 1500 | 150 | 0 | 0 |
|
| Totals | 1500 | 150 | 0 | 0 | |
|
08:35 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Instant Pot Lima Beans and Smoked Sausage, 1 x cup | 307 | 23 | 0 | 0 |
|
| Kraft Parmesan cheese, grated, 2 x tsp | 20 | 0 | 1 | 2 |
|
| Totals | 327 | 23 | 1 | 2 | |
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 2135 | 183 | 133 | 9 |
