| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1702 | 110 | 74 | 74 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| 2 egg spicy omlet velveeta salsa, 1 x serving | 271 | 8 | 0 | 0 |
|
| 9/2 anasazi beans, 0.5 x cup | 87 | 16 | 0 | 0 |
|
| hair of the ferret salsa, 2 x tbsp | 10 | 1 | 0 | 0 |
|
| Totals | 368 | 25 | 0 | 0 | |
|
12:30 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Instant Pot Chicken Noodle Soup, 1 x cup | 400 | 26 | 21 | 25 |
|
| Spicy Black Bean Dip, 4 x tbsp | 59 | 11 | 0 | 3 |
|
| tostitos bite size, 40 x chips | 250 | 30 | 11 | 3 |
|
| Kraft Parmesan cheese, grated, 2 x tsp | 20 | 0 | 1 | 2 |
|
| Totals | 730 | 67 | 34 | 34 | |
|
06:15 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| 1-lettuce salad, 1 x cup, shredded | 86 | 1 | 6 | 2 |
|
| Creamy Garlic Dressing, 2 x tbsp | 120 | 2 | 12 | 0 |
|
| Sardines In Oil, 1.6 x serving | 295 | 0 | 21 | 26 |
|
| Original - Turkey Breast, 1 x 2 oz serving | 50 | 1 | 0 | 10 |
|
| Grapes, red or green (European type, such as Thompson seedless), raw, 0.5 x cup | 52 | 13 | 0 | 0 |
|
| Totals | 603 | 17 | 40 | 39 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1702 | 110 | 74 | 74 |
