| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1971 | 126 | 67 | 140 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| 2 egg spicy omlet velveeta salsa, 1 x serving | 271 | 8 | 0 | 0 |
|
| 9/2 anasazi beans, 0.5 x cup | 87 | 16 | 0 | 0 |
|
| hair of the ferret salsa, 2 x tbsp | 10 | 1 | 0 | 0 |
|
| Totals | 368 | 25 | 0 | 0 | |
|
01:40 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Instant Pot Chicken Noodle Soup, 1 x cup | 400 | 26 | 21 | 25 |
|
| Kraft Parmesan cheese, grated, 2 x tsp | 20 | 0 | 1 | 2 |
|
| Totals | 420 | 26 | 22 | 27 | |
|
07:35 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Idahoan Butter & Herb Instant Mashed Potatoes, 1 x cup | 219 | 39 | 4 | 3 |
|
| Swiss steak w/veg, 3 x serving | 570 | 21 | 21 | 69 |
|
| turkey burger, 2.15 x serving | 344 | 0 | 19 | 40 |
|
| Apple Sauce, 0.5 x 1 cup (8 fl oz) | 49 | 14 | 0 | 0 |
|
| Totals | 1183 | 75 | 45 | 113 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1971 | 126 | 67 | 140 |
