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Food Diary | Reports |
for cowboy70
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Monday, May 24, 2021
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Summary for Monday Calories Carbs Fat Protein
Totals 1950 148 65 58
08:30 AM Breakfast
Calories Carbs Fat Protein
Bread, rye, toasted, 1.13 x oz 90 17 1 3
Peanut Butter-Jif-Creamy, 2 x tbsp 190 7 16 7
Velveeta, 2 x slice 120 4 8 6
2 egg spicy omlet velveeta salsa, 1 x serving 271 8 0 0
Totals 671 36 25 16
01:30 PM Lunch
Calories Carbs Fat Protein
Side dishes, potato salad, 0.5 x cup 162 19 8 2
Kettle Cooked Potato Chips, 1 x 1.0 oz serving 150 18 8 1
Chocolate Chip Cookies, 1 x cookies 80 10 3 1
Totals 392 47 20 5
07:00 PM Dinner
Calories Carbs Fat Protein
Idahoan Butter & Herb Instant Mashed Potatoes, 1 x cup 219 39 4 3
smothered baked pork chops, 1 x center cut pork chop 330 16 15 33
brussels sprouts & mushrooms in butter sauce, 1 x serving 336 9 0 0
Totals 885 64 19 37
Summary for Monday Calories Carbs Fat Protein
Totals 1950 148 65 58