| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 2452 | 245 | 102 | 51 |
|
08:30 AM Breakfast
|
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| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| instant pot sausage & egg bake, 2 x i serving + toppings | 584 | 30 | 0 | 0 |
|
| Totals | 794 | 51 | 9 | 9 | |
|
03:25 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cold Cut Combo, 0.73 x 9 oz serving | 299 | 34 | 12 | 15 |
|
| Coleslaw, 0.75 x cup | 192 | 15 | 12 | 3 |
|
| condiments onion mir whip, 1 x serving | 100 | 21 | 0 | 0 |
|
| tostitos bite size, 13 x chips | 81 | 9 | 3 | 1 |
|
| Dutch Farms cheddar jalapeno dip, 2 x tbsp | 50 | 2 | 5 | 1 |
|
| Totals | 722 | 82 | 33 | 20 | |
|
09:00 PM Dinner
|
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| Calories | Carbs | Fat | Protein | ||
| Tortillas burrito med, 3 x tortilla | 360 | 57 | 24 | 9 |
|
| Dutch Farms Sour Cream, 8 x tbsp | 240 | 8 | 24 | 4 |
|
| Salsa, 6 x tbsp | 30 | 5 | 0 | 0 |
|
| Rice-a-Roni Mexican Style, 1 x cup | 250 | 41 | 8 | 6 |
|
| shredded cheddar cheese, 0.5 x cup, shredded | 55 | 0 | 4 | 3 |
|
| Totals | 935 | 111 | 60 | 22 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 2452 | 245 | 102 | 51 |
