| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 2895 | 208 | 121 | 218 |
|
08:30 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Peanut Butter-Jif-Creamy, 4 x tbsp | 380 | 14 | 32 | 14 |
|
| Sugar free apricot preserves, 1 x serving | 10 | 5 | 0 | 0 |
|
| PANCAKES, 8 x serving | 719 | 119 | 3 | 87 |
|
| Parkay Squeeze, 2 x serving | 140 | 0 | 16 | 0 |
|
| Totals | 1249 | 138 | 51 | 101 | |
|
02:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, Whole Wheat, 2.2 x slice | 219 | 37 | 2 | 9 |
|
| Miracle Whip, 2 x tbsp | 69 | 3 | 6 | 0 |
|
| chicken salad, miracle whip, 1 x serving | 167 | 8 | 7 | 15 |
|
| Totals | 457 | 50 | 15 | 25 | |
|
07:00 PM Dinner at Quarry
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coleslaw, 0.67 x cup | 171 | 13 | 10 | 2 |
|
| bleu cheese dressing, 3 x tbsp | 225 | 1 | 0 | 0 |
|
| Salad dressing, KRAFT Ranch Dressing, 4 x tbsp | 295 | 2 | 31 | 0 |
|
| Boneless chicken breast, 15 x oz | 375 | 0 | 0 | 86 |
|
| Creamy Garlic Dressing, 2 x tbsp | 120 | 2 | 12 | 0 |
|
| Totals | 1187 | 19 | 53 | 90 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 2895 | 208 | 121 | 218 |
