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Food Diary | Reports |
for cowboy70
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Saturday, July 24, 2021
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Summary for Saturday Calories Carbs Fat Protein
Totals 1437 119 40 77
07:10 AM Breakfast
Calories Carbs Fat Protein
Dutch oven Jalapeno Cheddar Bread, 1 x Slices 169 19 6 6
Parkay Squeeze, 1 x serving 70 0 8 0
Totals 239 19 14 6
02:00 PM Lunch
Calories Carbs Fat Protein
beef and barley soup, 2 x cup 324 22 11 38
sweet dark cherries, 1 x cup 82 20 0 0
Kraft Parmesan cheese, grated, 4 x tsp 40 0 3 4
Totals 446 42 14 42
06:10 PM Dinner
Calories Carbs Fat Protein
milk whole, 1.25 x Cup or 8 oz 187 15 0 10
Instant Pot Lima Beans and Smoked Sausage, 1 x cup 307 23 0 0
E Z Beef Enchiladas, 0.5 x serving=2 enchiladas 228 19 9 17
Dutch Farms Sour Cream, 1 x tbsp 30 1 3 0
Totals 752 58 12 28
Summary for Saturday Calories Carbs Fat Protein
Totals 1437 119 40 77