| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1749 | 141 | 64 | 92 |
|
07:15 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, Whole Wheat, 1.1 x slice | 109 | 18 | 1 | 4 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Totals | 229 | 22 | 9 | 10 | |
|
12:15 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| beef and barley soup, 1.5 x cup | 243 | 16 | 8 | 28 |
|
| Kraft Parmesan cheese, grated, 2 x tsp | 20 | 0 | 1 | 2 |
|
| Bread, Whole Wheat, 1.1 x slice | 109 | 18 | 1 | 4 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Braunschweiger (a liver sausage), pork, 2 x oz | 185 | 1 | 16 | 8 |
|
| Butter, 0.33 x tbsp | 33 | 0 | 0 | 0 |
|
| Dill pickle spears, 1 x serving | 5 | 1 | 0 | 0 |
|
| Totals | 717 | 41 | 35 | 50 | |
|
06:30 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| 2 buffalo kiev, 1 x kiev | 280 | 16 | 0 | 18 |
|
| Squash, winter, butternut, frozen, cooked, boiled, without salt, 1 x cup, mashed | 93 | 24 | 0 | 2 |
|
| Creamy Garlic Dressing, 2 x tbsp | 120 | 2 | 12 | 0 |
|
| Parkay Squeeze, 1 x serving | 70 | 0 | 8 | 0 |
|
| Apple Sauce, 0.5 x 1 cup (8 fl oz) | 49 | 14 | 0 | 0 |
|
| Canned Green Beans, 1 x cup | 40 | 7 | 0 | 1 |
|
| milk whole, 1 x Cup or 8 oz | 150 | 12 | 0 | 8 |
|
| Totals | 802 | 76 | 20 | 31 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1749 | 141 | 64 | 92 |
