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for cowboy70
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Monday, August 08, 2022
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Summary for Monday Calories Carbs Fat Protein
Totals 3076 269 83 79
08:00 AM Breakfast
Calories Carbs Fat Protein
whole wheat hamburger bun, 1 x bun 80 18 0 4
Velveeta, 2 x slice 120 4 8 6
Tomatoes, red, ripe, raw, year round average, 1 x medium whole (2-3/5" dia) 22 4 0 1
Miracle Whip, 4 x tbsp 160 8 0 0
Totals 382 34 8 11
12:20 PM Lunch
Calories Carbs Fat Protein
red beans N smoked sausage, 1.5 x cup 490 54 0 0
Mashed Potato, 1 x item 110 20 2 0
Dutch Farms Sour Cream, 8 x tbsp 240 8 24 4
shredded cheddar cheese, 0.5 x cup, shredded 55 0 4 3
Flour Tortilla, 2 x piece 240 38 7 6
Totals 1135 120 38 14
07:15 PM Dinner at Round the Clock
Calories Carbs Fat Protein
CAMPBELL Soup Company, CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed, 1.5 x serving 1/2 cup 150 18 6 2
Dinner Rolls, 1.5 x 1 oz serving 135 27 1 4
Butter, 3 x tbsp 306 0 0 0
Mashed Potatoes, 0.78 x cup 280 28 9 3
Sherbet, orange, 0.5 x cup (4 fl oz) 106 22 1 0
cole slaw, 0.5 x cup 220 16 0 0
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled, 2 x serving ( 3 oz ) 346 0 18 42
grilled onion, 0.25 x cup, chopped or diced 13 3 0 0
Totals 1558 114 37 54
Summary for Monday Calories Carbs Fat Protein
Totals 3076 269 83 79
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