| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 2000 | 214 | 77 | 44 |
|
07:35 AM Breakfast
|
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| Calories | Carbs | Fat | Protein | ||
| Raisin Cinnamon Toast, 2 x serving | 160 | 30 | 3 | 3 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Tomatoes, red, ripe, raw, year round average, 1 x medium whole (2-3/5" dia) | 22 | 4 | 0 | 1 |
|
| Miracle Whip, 3 x tbsp | 120 | 6 | 0 | 0 |
|
| Totals | 422 | 44 | 11 | 11 | |
|
12:30 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| vegetable soup. home made, 2 x serving | 192 | 38 | 2 | 8 |
|
| Cheese, parmesan, grated, 1 x tbsp | 21 | 0 | 1 | 1 |
|
| Totals | 213 | 38 | 3 | 9 | |
|
06:30 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| red beans N smoked sausage, 1 x cup | 327 | 36 | 0 | 0 |
|
| Idahoan Butter & Herb Instant Mashed Potatoes, 1 x cup | 219 | 39 | 4 | 3 |
|
| tostitos bite size, 40 x chips | 250 | 30 | 11 | 3 |
|
| Dutch Farms Sour Cream, 8 x tbsp | 240 | 8 | 24 | 4 |
|
| KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce, 6 x tbsp | 273 | 9 | 20 | 11 |
|
| Pace Salsa - Medium, 7 x tbsp | 34 | 7 | 0 | 0 |
|
| Jalapeno Peppers, 1 x 1 oz serving | 20 | 1 | 1 | 0 |
|
| Totals | 1365 | 131 | 62 | 23 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 2000 | 214 | 77 | 44 |
