Just wanted to add, they're great therapies out there for panic attacks, I didn't have any for over 6 months now....
Hi and welcome to the forum!
As you probably know alprazolam is a benzo and cannot be stopped CT. What you should do is go see your dr and explain your situation, establish a tapering plan and go from there.
Alprazolam is a short acting benzo, what is mostly done is to switch you to a long acting one like Valium so that the wd's are not that hard.
There's a site which is the reference, tons of good info there, here's the link:
http://www.benzo.org.uk/
And here's an example of tapering plan for Alprazolam:
http://www.benzo.org.uk/manual/bzsched.htm#s1
I have been tapering off a short acting benzo and I'm 260+ days clean, life is so much better. If you need any info, please feel free to pm me, I'll be more than happy to help.
Best of luck to you. sophie
Can you ask the prescibing physician for a tapering plan? Also,do you attend any meetings for trying to stay sober? Like a support group?
V.