Phentramine Diet Pills

[Ronnie2006]

I have taken phentramine 15 mg in the past and it worked GREAT plus watched what I ate and exercised. I am starting it again hoping to loose 60 pds. One question when is the best time to take it ? and does it make you feel in a bad mood sometimes , I hate that feeling !!!

[Ronnie2006]

you are right and thanks I will keep it in mind :)

[Jinx_777]

sandwich and chips is NOT the way to go.  i find that people who plan and prepare their healthy meals for the entire week on say..... sunday have the BEST results.  ideally you should be eating 5 small healthy meals a day.  PROTEIN, PROTEIN, PROTEIN.  get yourself some reusable plastic containers and pack your meals for the week.  keep the first 5 out of the freezer (1 st day) and when you go to bed put the next 5 in the fridge.  sounds like a lot of work, but really you are making your life a lot easier having you whole week's worth of food prepared and ready.
there is no magic pill and 90% of people who use them end up putting more weight on as well as the original amount lost.
if you eat right, exercise daily (at least a walk) then you will lose weight.  you have to burn more calories than you take in.  that is the only  way.  you have to change your life

[Ronnie2006]

I will and thanks but SADLY that's the only way I can loose weight

[Pat1956100]

Diet pills scare me.  Be very, very careful.

[Ronnie2006]

Again I find it very hard without Phentramine but I guess I can't live on it.Though my diet I would say is: breakfast kellogs, banana, milk an hour later I take phentramine I have a late lunch a salad or sandwich with chips. I usually go to the gym at 5pm do cardio for 1 hr , I am a very busy lady I work at home with children. Yes Im trying to change my eating bad habits my sister in law says she finds me eating when im bored :(

[weaver71]

Cardio is a no brainer, low impact pace, like swimming or walking. Do it daily and get plenty of rest as well. Eat lean protein regularly, especially if you have sugar craving. We often crave sugar because our amino acids are low. Fresh veggies, whole grain, drink lots of water. If you are getting all the nutrition you need, the body and brain will stop craving things that are bad for you. Americans don't eat enough whole grain. Fill up on rice, oats, quinoa, millet, any whole grain, and mix veggies and fish, chicken, lean meet, nuts, beans. The people on earth who are the healthiest and live the longest, eat about 75% grain, not bread or pasta, whole grain.

Try to eat until you are not hungry, rather than full. Then have nuts, dried fruit, and other healthy grazing snakes. Feast and famine throw our metabolism off, just maintain steady calories with good nutrition. If you care sweets, eat almonds instead. If you can't resist, eat something sweet and protein, the protein will prevent a crash and immediate desire for more sugar or simple
carbs. Use the time on phenteamine to set up new diet and exercise plans. It should help with motivating you. Try to find friends at a local gym or park that will be your support and you can support as well. I will think more about this. How is your lifestyle and diet now?

[Ronnie2006]

Thanks for the info. if you have more share it with me I JUST WANT TO LOOSE WEIGHT and can't do it by my self I NEED PHENTRAMINE which I have for 3 mths.