My post here is not meant to be heartless or show lack of concern. I have been down this road over a 14 year period in order to treat my terrible symptoms from fibomyalgia. You were trying to treat your own symptoms and it all started like it usually does.....""He said I was having anxiety, which I was. He prescribed me .5mg of Lorazepam (ativan) to take up to twice a day when needed.""....that is how it always starts. The doctor sees the patient and prescribes whats hoped to be the big solution. It is not! These chemicals disrupt the brain and body's own natural chemicals. The result the brain begins to rely on these artificial chemicals and pushes aside our natural ones. The result is addiction. Attempts go get off these artificial chemicals results in not having what the brain craves. The brain has a lag period until it realizes it needs to start producing its own natural ones again. That's withdrawal and its not pretty. To sum up, we are better off facing the lesser of two evils. In my case I am surviving my fibromyalgia symptoms which make life tough but its better than the addiction. In your case, it is better to have anxiety than anxiety and addiction. You can re-train the way you think everyday. Thoughts produce anxiety and it requires re-training your thoughts. Neverless, if you cannot solve that, having anxiety is the lesser of two evils.
Benzos should never be stopped abruptly - you're supposed to taper off of them slowly.
You need to get your Dr. on board with you here as far as getting off the drugs for good. Stopping a benzo cold turkey can cause seizures so it's nothing to mess around with. And you can print out the info you found on the Ashton manual and bring it to him. Remember YOU are the patient here and need to speak up on behalf of yourself. I know you said you love this Dr. but has he mentioned even once the option of therapy?
Therapy can help you find out what's causing these attacks. The pills are only a bandaid and until you get some counseling to try and find out what's causing these attacks, this rollercoaster you're on will continue.
Good luck to you.
Yes my dr has recommended therapy before and I did do a few sessions but was taking ativan then too. Im gonna figure this out. I don't think its going to be like heroin withdrawal or anything unless I stop cold turkey. Lasting I took 2 ativan around 10pm then before bed took my. 25mg klonopin. my dr does want me off the klonopin. So im weaning slowly. Maybe tonight ill start cutting my klonopin smaller. Im gonna get through this. You're right about retraining your brain how to think and be calm. My wife explained it to me this way... "honey so you have an achy back.. your all of a sudden freaking out over that... and your loss of appetite.. and your lack of sleep... if that were me id think hey I've got an achy back and move on... you ponder and ponder on it thinking you're going through terrible withdrawal. You need to stop researching it and listen to your dr."
Hi cnote,
So sorry you are so stressed out. I have been where you are, emotionally. I got myself so worried once regarding pill use that I thought i was going to die, it was terrible.
Fact is you are experiencing very strong feelings. You will be okay! I don't want to comment on taking or not taking, other than to say, listen to exactly what your dr says. Be clear with him about your goals and your worries, but then follow his advise to achieve those goals.
I have lots of people in my life with big anxiety feelings ( my husband, my son, and my mom) so I know how scared you are! I wish I could hug you and rub your shoulders and let you know it's going to be okay!
Hugs, Lindsay
i'm sorry, but any dr that dismisses using valium as a taper is questionable, in my opinion. just my thoughts, though.
Try it. Good thing is if it becomes too uncomfortable, you can just go back up and the issues should resolve. Problem with valium is once u start, theres no going back. Id try this first...then if it doesnt work, go the valium route.
That being said I really believe anxiety can be A LOT WORSE that w/d.The anticipation of w/d can be practically debilitating.I have been there.I admire the control u have on not taking medication when u have such anxiety.Having said that have you ever thought maybe you should continue with some sort of benzo.That is if you think you can't function like your used to w/o it.If your strong enough to stop go with your instincts.Your doctor seems to trust and value your opinion.People come off benzos all the time I'm sure your doctor has been down this road before but if your worried ask him if he has done this tapering process often/before if not maybe he can refer u to someone who has had more experience with the process.To ease your anxiety get step by step instructions written down to clarify exactly what your taper will be like including any side effects so you have NO surprises.good luck.your very strong you can get off the benzos for sure.