I am actually feeling pretty OK at the moment but will be gathering some additional items luckytwice just listed. I am sure it will help. The fog has surely lifted and now I am planning my days off so I can stay busy and clean. I will I know it. My mind is made up. I emailed admin about 2 hrs ago for password but haven't heard back yet. I have 5hrs left at work so hopefully by then
I wasted my entire 40's swallowing opiates, so you are picking a good tiem to quit. These are the best years of your life to waste taking those damn things that suck the life and energy right out of you.
Quitting like you are, plus going to work at the same time is a tough thing to do, but you are almost over the worst of it!
You should check out the amino acid protocol at the bottom of the main page and consider taking some supplements to ease feeling like crap.
You should also be taking a good multi vitamin with B complex, and B^ especially, along with an additional 1000mg vitamin C.
Taking Calcium and Magnesium, along with some L-theamine (amino acid supplement) just before bedtime with help calm and relax you and help with the sleeping end of it.
A lot of people take Imodium (no substitutes) for the stomach problems during the acute withdrawal stage. it really helps with the withdrawal symptoms as well.
As Gnarly said, it's 1/3 physical and 2/3 mental, staying busy and your mind focused on something else will help you get through this,(staying at work is tuff, but is probably the best thing you can do to keep your mind busy) Once you get over the worst of it, N/A meetings will help you learn how to stay off those things.
e mail the moderator and they will let you create a new password wile your at work do it to tell them thats the problem................btw how you feeling?...........Gnarly
How can I log in to account if I totally forgot my password. I've tried everything and messed it up on creation probably. It auto logs in here at work but cant at home as password is .. well forgotton. Ugh
Proud of you! You have had it rough and had to work...not sure I would have been as brave. Keep it up!
YES I am. Now if I can just log in at home. Stressed I may not be able to communicate with people. Sent message to one of the site admins so hopefully it can get corrected asap.. I want to help others and allow others that are helping me to actually help me over weekend through day 7. I remain hopeful. Day 4 is still hard to believe. Been a super struggle but I am where I am due to myself and others here. Thank you all. Be back soon