I am in the middle of day 21 and feeling wonderful! I had to quit taking the L-tryosine. It was making me so anxious. I will see if I can find a 200 dosage, even the 500 is too much. Still taking the rest of the Thomas Recipe and feel great with it. Just returned from a casino 2 hours away today. My best gf and her two sons went to see a comedian that was there....we played slots and I slept like a rock. The trip back was great. I feel so damn good, I can't believe it. I am having a few cravings, but not bad and they go away quick. My brain is clear and working well. I am so glad, I took the step to get clean and you all helped me so very much. Thank you for your info, ideas and kindness. It made ALL the difference.