Oh man!

[peanut_11905]

Today has been horrible! My legs hurt so, so bad :( I don't think I've been as easy on myself as I should have been. I have also had a horrible headache all day. I just need a little pick me up from you guys please

[gnarly_1]

there are lots of groups as well as private substance abuse counselors and addiction therapists many of our members have done great with N/A or A/A I like Na myself thewre is a great group here in phx + there free you cant beat the human iteration but get pluged in somewhere it will help you stay clean as addicts we need to change how we think and reason it not a 1 size fits all so check out a few diffent things and use the one that works best for you good luck and God bless.........Gnarly

[peanut_11905]

What should I look for as far as aftercare goes?

[gnarly_1]

HI glad you got a soak in that always helps......you have been doing great so far dont let one dat nock you back sleep is ruff for a wile its the last thing to return you can try vlarian root or melatonin also YOGI makes a good tea kava stress releaving tea   some walmarts cary it othewise check on line it works great for me im also bipolar so I get my sleepless nights that tea is ausum well I just wanted to encourage youto keep pushing on time to look for aftercare that is the next step in this good luck and God bless......Gnarly

[peanut_11905]

Thanks for the replies :) I did take a long hot bath and it did help. I'm having trouble sleeping though. I figured I would post. I'm not really craving or thinking about using just having a rough day I guess.. I hope you all are feeling good :) thanks for being around when I need some advice and encouragement =)

[dominosarah]

Hopefully by now you have already soaked in the tub and are feeling better.  Tomorrow will be a better day~~sara

[MikeInFrance]

It's good to stay active but maybe you have been overdoing it? The pain is horrible I know but also a helluva reminder of just what type of substances we were putting in our bodies. It will pass and you'll feel better and thankful that you pushed through it. Take the suggestions already given....it helps!

[sandstone27]

Hey peanut (cute  name) - It sounds like it's time for you to take a long hot soak with some epsom salts.  Simple yes, but it's always works for whatever ache I have.  For the headache, try some ibuprofen and maybe some hot tea after your bath.  

Well wishes to you...

Sandy ♦

[LostNoMore]

hang in there peanut!!! You will feel better!!!! You will get your health, sanity and as an added bonus, you LIFE back! All for the small price of a little bit of misery. You can get through it. Take a hot soak for your legs, and maybe some rest for your headache. Excedrin is sometimes the only thing that works for my head. You're doing great!!

[staticage]

sounds like u just havn bad day...dont know lots about situation, but hang n there.a hot shower or bath might help...ibprofen helps me with headache sometimes,day 5 for me today off percs...hope u feel better soon...