day 5..... today... well tonight.

[lilolme29]

is hard, I have been gone all day.... its been long and I am tired. However.. I am in pain. See this is how I got here, I wish someone would figure out what is wrong with me and slove the damn problem. My head hurts. ALOT.  Its what started me on pain meds to start with... only to dose myself more and more to not feel anything, which is maybe why its so bad.... since I have felt nothing for so long...

other wise I would say WD is down, like I don't feel like I want to crawl out of my skin...Im still dealing with the anxiety but hey... I have always 'delt' with it...

anyhow, anyone have cronic headaches and found a reason, they have scanned me... checked me... whatever but NOTHING....

[lilolme29]

I am really thinking I should use my wii fit this week and stop letting dust get on it :>/  guess that will start (today) after the light comes up... working out is what I need to be doing I know it will help me in the long run with everthing...

[desperatetostop]

do you meditate? can you? what about light yoga or tai chi? they're great for stress...simply breathing can be great.

inhale to the count of 4
hold...2...3...4...
exhale (thru mouth)2...3....4
inhale.....2....3....4

i've found that i even need to say the above to myself just to keep my mind from going to those scary 'dark alleys'

hang in there ...you're doing great!

[lilolme29]

yes and yes lol

stress is a for sure cause of headaches

and I guess I should throw my damn glasses on... thanks :)

[seahorse1963]

Stress?  Your eyes???