sleep

[lb87]

i am seem to be having poor sleep again lately itll take me agaes to switch off.
i think it is the cocaine that has done it to me as i used to be able to sleep like a log and now im forever having trouble sleeping and if i do get to sleep straight away i wake up loads during the night and have the most in depth dreams. is it the coke? anyone else experience this?

i wonder if it will go away in time, im over three weeks clean now, i would have thought my sleep would have got better but hey, maybe there is something i can take but i find nytol and all those sleep tablets are useless.

if any one has any ideas i would very much appreciate it. i have to get to work now so speak to you all a bit later.

xx

[lb87]

thnaks, i have bought some quiet life tablets. unfortunatly i sit at a desk during the day at work, and when on deadline my mind ticks over all the time. ive heard of melatonin but it is very expensive isnt it? my quiet lifw tablets wre £3.60 and you can take them during day id stresseed as well as for sleep we will soon see if they do the trick hehe.

might try the hot green tea ;)

[toxictome]

It took several weeks for me to get good sleep.

Here are a few thigns that seemed to help me: drinking hot green tea in the evening, hot baths, Tylenol PM,exercise during the day.

You will get there...be patient. GOOD LUCK!

[gizzy32]

good morning. your doing great and yes, coke messes up a lot of things at first including sleep. try taking melatonin, i only took it for a little while and it knocked me out. i am leaving for work now to.  hang in there, you are going to be having a lot of positive changes soon. like i said it took me a full month to notice how good i felt after coke. hope you have a good day