How Long Have You Platteaud for?

[Whatawoman72]

I have now been almost 3 weeks STUCK I am either 190lbs or 190.4lbs EVERY SINGLE DAY!

I have tried highering calories for a day, lowering calories, increasing exercise, increasing fluid intake, highering protein for a day -  NOTHNG makes this weight budge.

Im not going to give in - but I wondered what is the longest anyone has platteaud then finally seen a drop?

[Whatawoman72]

Thanks Sasha -  today I dropped 0.2lb below my platteau so I am hopeful that my body will play fair in the next couple of days and drop some weight :)

[Sasha80]

The thing that helped me was a cleanse diet from the health food store.  Kicked started my metabolism and Ive done well with weight loss since then.

[Whatawoman72]

oohhhh I like your advice  - thank you :)

It is driving me crazy right now!

[vivi_81]

I platteaued for over a month. then I decided to just ignore it and had a night out just dancing. Water all night ( designated driver) next morning I had lost a pound and from then onwards continued loosing weight. So my advice is: have a bit of fun!