Aa
dieting support
hi everyone.
I finally went to a dietician and i am starting a diet tomorrow, i need to lose 30 kgs. the fact is, i fear i am not going to succeed if i am alone, is there anyone who wants to keep in touch for support? that would be great to motivate each other and share tips and recipes! (ps no pro ana, but healthy diets followers please) thank you
I finally went to a dietician and i am starting a diet tomorrow, i need to lose 30 kgs. the fact is, i fear i am not going to succeed if i am alone, is there anyone who wants to keep in touch for support? that would be great to motivate each other and share tips and recipes! (ps no pro ana, but healthy diets followers please) thank you
Peper! It doesnt matter how old you are :) the important thing is that you are taking control of your life now! Just for fun, where is everyone from? I live on the western slope of the colorado mountains, usa :)
hi everyone this is great,
l weigh 78kg but l am only 5ft 2, l should be like 52-55 kg, l am 50years old and have a lung condition, and a thyroid that is not friendly lol, but here l am, l'm excited about sundays weight in. thankyou
l weigh 78kg but l am only 5ft 2, l should be like 52-55 kg, l am 50years old and have a lung condition, and a thyroid that is not friendly lol, but here l am, l'm excited about sundays weight in. thankyou
wow thank you for your support! i love you girls! i will try to be there on sundays to keep you posted on my weight! this was my 1st day on a diet today, i still feel bloated and fat, but i guess i need time to lose weight! i am tall 160cm and proportionate too, except my arms and tummy, i tend to store fat there! i used to weigh 50 kgs but i gained over 35 kgs in 10 years due to my ex bf and other stress :( i am ready to get back on track now!
COMMUNITY LEADER
Congratulations on your loss...... You're right it, doesn't matter whether it was water weight, or not; that has to come off, too.
Yes, we are all in the same boat. You really can't compare yourself to anyone else, because we're all so different. The size of our frame makes a big difference in what we should weigh. If you have a small frame, someone else your height might have a large frame, so weights would be completely different.
We do support every weight here and goals, as long as they are reasonable. We encourage healthy weight loss, not rapid weight loss, which is often dangerous. Our main goal is to help motivate people and encourage everyone to lose the excess weight they carry, whether it be from simply overeating, lack of exercise, or as in my case, a medical illness.
I like your saying.
Yes, we are all in the same boat. You really can't compare yourself to anyone else, because we're all so different. The size of our frame makes a big difference in what we should weigh. If you have a small frame, someone else your height might have a large frame, so weights would be completely different.
We do support every weight here and goals, as long as they are reasonable. We encourage healthy weight loss, not rapid weight loss, which is often dangerous. Our main goal is to help motivate people and encourage everyone to lose the excess weight they carry, whether it be from simply overeating, lack of exercise, or as in my case, a medical illness.
I like your saying.
Thank you Barb, it is good to know everyoneis supportive here of all weights and goals. the last site I tried to get weight loss support through was way too pro ana for me. I have always heard the saying 'nothing tastes as good as skinny feels' so I changed it to 'nothing looks as good as healthy feels'! stay strong ladies & gentlemen!
Hey! so it looks like we are in the same boat almost. I am 87 kgs and my goal is 60 kgs. It will be fun to see how we both do. I am 5 foot 6 inches tall and proportionate, no one part of my body is really larger than anywhere else. what build are you just to help me get an idea of where I should be with my weight lose in comparison to someone else! After 1 week I have lost 1.5 kgs which could be water weight but I dont care I am so happy!!
COMMUNITY LEADER
We're all here to support each other and help any way we can.
One way to help keep yourself accountable it the Sunday Weigh In post that I do every Sunday morning, so people can report on their week. Even if Sunday isn't your day to weigh, that's okay. You can either check in on whatever say you weigh, or check in on Sun, just to let us know how you're doing.
One way to help keep yourself accountable it the Sunday Weigh In post that I do every Sunday morning, so people can report on their week. Even if Sunday isn't your day to weigh, that's okay. You can either check in on whatever say you weigh, or check in on Sun, just to let us know how you're doing.
hi friend! thank you for your support! :) i am currently 85 kgs and i should be 55, at least that is what the doctor said! i will keep you up to date, thank you so much for the support which i really appreciate! good luck to you too, please keep us posted too :)
Hey there! Glad to hear you are taking control! I have recently started eating healthier and exercising to loose some extra weight. My goal weight is 150lbs, I am currently 196lbs so I have a ways to go! Remember, slow and steady wins the race! My first priority is to cleanse my body. I am making the switch to organic/natural foods and less processed foods! keep me postedon your progress :) good luck!
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