My last two readings from March and July of this year were 126/70 and 136/90 respectively, the first being in my PCP’s office and the second being in my cardiologist’s office. The higher of the two was after having a 5-shot espresso about an hour or two prior. Neither was overly concerning to my doctors, but obviously I like the lower one better. I have been taking Lisinopril for decades and switched to Losartan in July. Personally I would take a controlled reading of around 130/80 for me as acceptable.