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Hunger strike
I'm hunger-striking, I haven't been eating since Sunday! only 1 yogurt per day, water, tea with a bit of sugar.
I already lost 4 kg! (13.1 pounds in 5 days)
is it normal to drop weight so quickly? are there consequences in the short term?
I am a few kilos I could spare I weight 85 kilos I could go down to 75? (187lb to 175 )
I already lost 4 kg! (13.1 pounds in 5 days)
is it normal to drop weight so quickly? are there consequences in the short term?
I am a few kilos I could spare I weight 85 kilos I could go down to 75? (187lb to 175 )
Best Answer
so hunger strike is over. but I wanna keep following a diet the way you have suggested!
thank you Gracie, that is really interesting!
I do need to lose weight but this is only coincidental with a hunger strike, so I won't be having regular meal for a unknown period of time. that's why my weight is dropping so fast.
I do need to lose weight but this is only coincidental with a hunger strike, so I won't be having regular meal for a unknown period of time. that's why my weight is dropping so fast.
I'm 6 feet tall and I calculated with a Body Mass Index tool online that I could go down to 130 pounds before being underweight? that's very low!
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To lose weight, it is not good to starve yourself. It malnourishes the body, and you may get sick. Any calorie consumption a day under 1200, and the body may go into starvation mode and store anything you eat as fat. Normally with eating right and exercising, people lose between 1 and 2.5 pounds per week, which is a healthy range. Lowfat or fat free yogurt is good, because it has calcium and protein, tea is also good, but if it has a lot of caffeine, I wouldn't drink too much. Too much caffeine is dehydrating. Try lean chicken and fish, with some vegetables and whole wheat breads or other starches. Drink plenty of water.