I stopped masturbating so much and it worked for me. Not right away, it takes about 3-4 days to really see results. Also try a zinc supplement once in a while. Just my experience though, might be different for you
If you want to get into contact then i will be able to help figure out what works best for you. I have not tried any diets or special pills so if you want to go that route then we will have to figure that out but i want to help you so let me know if you want to get into contact with me.
Low histamine probiotic - probiota histamineX when you have heavy meal and you'll see improvement. Gluten,processed foods, most of diary are problematic.