Be mostly vegan start today only drink water take a multivitamin and walk daily start with this first then read old blogs on this site for what to eat so on
Yes, Patm is making social life hard for all of us. I felt harassed many times by people who see me on regular basis and start realizing that I cause their allergies. For instance, hearing my college peers talk in malevolent tone about the air being stuffy so that I could hear. Or forcing their coughs to sound more loud as a way to show dislike...
Then I try to forget and leave the grudges behind. After befriending some of them, they hurt me less.
My neighbors also clear their throats as soon as I leave my house or open the windows. They have noticed that it happens whenever I'm around. How does it happen and how is it possible seems to be puzzling them. Me too!
It is all passive aggression, no confrontation. It is causing me a lot of pain.
I'm sorry for not being able to offer an advice to you. Only some understanding. Talking to someone you trust about what you're going through may be helpful. Keep strong!