Aa
holding in your stomach
I was told its good for your stomach muscles if you hold your stomach in while you're walking... Something about it helping to strengthen them! What do you guys think? Do you think it will smoosh my princess?
I was told not to do it during pregnancy because it can be very bad for your body (like your insides) I do it outta habit when I'm.not pregnant and it does strengthen your muscles and even helps you lose weight
Yeah, my husband got me a pregnancy support belt... But like you said I just wanna help strengthen my core a little. And I'll definitely do those kegels lol.
No i think it should be okay...strengthening your core :) helps with posture as well... and im sure you will know your limit as you may get sore quickly... while your doing it make sure to do your kegels;) you can also find belly support tops that help lift and may make it easier as your tummy gets heavier... i wouldnt suggest doing crunches or anything like that and like i said know your limit but it sounds like a pretty light exercise to me.... if im wrong maybe someone else may know more on the subject but i cant think of anything wrong with this??
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