In one of the above post you have mentioned, irritaion of vagina. Pleas note in kegl exercise, you do not use the finger in exercise. You put finger just to know whether you are contracting right muscle. If you cantracting right muscle, your finger will be pressed by vaginal muscle. You will succeed with kegel if you do a regular practice. It will strengthen your pelvic floor and reduce any problem arising out or weak pelvic floor. Every girl or a woman should do kegel exercises. It can be done anywhere and any time. Doctors do prescribe for pelvic floor.Sorry long Ramayan and Mahabharat on Sexual disorders.
http://www.rainbowbody.net/Purity/Kriya.htm
Visit the above site. It is about yoga., Kundalini shakti. to develop groin area- pubic bone to tail bone-is. It is a long article, concentrate on section which deals with above area. It is a tough reading but most practical and most comprehensive for sexual problems.
I have already posted a full page repeating some of the prvious advices. You will receive the same via message. I have discussed kegel,Sat kriya or Satkriya, and prostate massage. This can be done internally, externally, and with devices. Sensitive points can be in any part of the body. Perinium (small muscle between anus and genitals). It contains lots of nerves. You can stimulate it by vibrating by hands or small vibrator. You may have a prostate cradle to make him sit on it to stimulate his prostate and penis. You may try vrious places on the body for massage, even **** of chest can stimulat a man. This you will have to find by trial and error method.
Satkriya is simple breathing exercise whicn can enhance the sexual power of a male. I thine even female should get some advantage. try and search, you will become expert advisor also.
Can you help me out with the various ways with which i can stimulate my hubby..
May be the right kind of foreplays a male would like to have on his bed...
http://www.mayoclinic.com/health/kegel-exercises/WO00119
visit the above website to lern kegel exercises.
In kegel, you do not insert finger into vaginal You just contract inner muscle as you contract while urinating. Please read kegel in website thouoguly.
Hymen is near the opening of vagina. search the word hymen or hyman. or talk to your gynecologist.hymen covers the part of vaginal opening.
Kegel should be regular work out. It gives you many advantages oner and above sexual ones.
I tried kegel execise..while inserting finger into my vagina,I felt irritation in my inner skin of vagina.. is there any problem? will i be able to have perfect sex?
Kegel exercises are for male and female. the muscle we contract to stop the flow of urine is kegel muscles. One has to contract this muscle in rhytham. Full details are given in the websites. It is a popular exercise. You can kegel each other in intercourse. this gives a pleasant sensations.
What is kegal exercise? will it be suitable for women
Erect penis of 4.5 inch is definately normal. You need not worry of this length.Vagina is sensitive upto two inch only. Hence any body havint 2 inch erect penis can have successfu intercourse.Most of the boys worry about the length of penis. Strong erection is more important. Worrying about the length makes you sexually weak.Take care of genera health. Learn kegel exercises. learn kundalini yoga. which will teach you some sexual technique which will help you to succeed sexually. Take care of general health. Visit anmolmehta.com for kundalini yoga. visit pegym.com to learn some penis exercise to engthen penis.(It is not essentil) You can ask your fiancee to earn kegel exercise. both can kegel each other while doing intercouse. Please remember 4.5 inch penis is normal.
No medicine will make your penis larger only surgery can do that