Just recently I have been having some sleep problems of my own. I have been suffering SOME depression after going back to New York after visiting Toronto for a few days. At Toronto, I felt like I slept like a "normal" person. Now I don't.
The problems I'm facing are trouble going to sleep, and then trouble falling asleep. These issues may not seem severe, but they are to me. When I go to sleep, I feel tired and sleepy. However, it'll take about 5 minutes after I close my eyes before I can even start sleeping. At Toronto, I felt that I just slept immediately. That's not the only sleeping problem I get before I actually sleep. My chest feel squished or something like I'm having uncomfortable stress when I lay to the side. I feel less of that feeling when I'm facing straight up. I also feel really hot all over my body. Like I'm having a fever, but my doctor and I checked that my body temperature was okay, and my blood pressure was also. I never faced this problem in Toronto...
Whenever I wake up from bed, I kind of feel a bit sleepy (everybody has this sometimes - not a problem). However, I can't go back to sleep again. I want to, but then I feel all of those symtoms before going to sleep.
My question is, what is causing this and should I go see a doctor again. I just want to feel like what I felt back in Canada, good sleep.