Could someone please tell me why i'm turning night into day?
no matter how much i try, i can't sleep at night, i'm only 16 so havent got sleeping pills or anything yet, but it isnt really a problem with not getting to sleep, because i do become tired, its just i get tired in the morning, so..my normal sleeping pattern is..
go to sleep at 9am-2pm
wake up at 8-10pm
then i stay up all night til 9am-2pm
then its just an endless cycle that i hate, because it stops me from going out with my friends, and school, and stops me living my life basically.
what can i do,and how can i get help?
thankss x