Hi, What kind of food I need to clean the tar in my lungs faster and rebuild my lungs?
All tips will be welcome, food, vitamins, essentials oils, sport, ...
Inhalations can be helpful too, (boiled water with essential oils steams)?
And please I need specific food/herbs showing their demulcent, expectorant, ... proven effects.
Hippocrates the father of modern medicine said that: "Let food be thy medicine and medicine be thy food."
Hope you understand the importance of the diet in the health and you can lead me to a diet can cleaning the lungs, or beneficial for the lungs.
All tips will be welcome.