U tube has lots of fun videos you can use to burn calories - not being able to get out is not an excuse - try this one - for starters:
http://uk.youtube.com/watch?v=M38HDCGmhm4
ya did that for 2 days got boring.....anything else???
You need to search on utube find a different routine every day - oh and get used to the fact that a lot of exercise is boring- but like most things in life - things worth having often require boring steps to get there... so keep your mind on teh goal and jsut do whatever it takes to get there.....
well idk i just want change i guess.....our basement is crappy so i cant set anything up down there......just want summer to commmmmmmeee!!
Utube is what keeps me going...lots of fun routines on tehre you can do in limited space.. just keep moving- keep that heart rate up :)
Is there a YMCA nearby? My son works out at the Y daily. He lifts, runs and swims laps (the old people love him). He plays pickup soccer there too.
When he was in high school, he worked out at school almost year round. They had called it open gym.
Also...indoor soccer is a great sport for cardio.
ya i love soccer i'll look it to the Y cuz theres one a town over or just find a gym in general.....thanks!
no problem....let us know how it goes.