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Food Diary | Reports |
for cowboy70
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Monday, July 20, 2020
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Summary for Monday Calories Carbs Fat Protein
Totals 1929 253 57 69
07:30 AM Breakfast
Calories Carbs Fat Protein
Grain Berry Bran Flakes, 1 x serving 120 24 0 3
Almond milk, 1 x cup 40 4 1 1
Totals 160 28 2 4
12:15 PM Lunch
Calories Carbs Fat Protein
Bread, rye, toasted, 2.26 x oz 181 34 2 6
Velveeta, 2 x slice 120 4 8 6
Liver sausage, liverwurst, pork, 1 x slice (2-1/2" dia x 1/4" thick) 58 0 5 2
Pickles, cucumber, dill or kosher dill, 3 x spear 12 2 0 0
Totals 373 41 15 15
07:00 PM Dinner
Calories Carbs Fat Protein
Meat loaf, 2 x serving 600 73 13 42
Mashed Potatoes, 1 x cup 360 36 12 4
Choc Syrup, 2 x tbsp 100 24 0 0
Chocolate Cake, 2 x serving 199 34 5 1
Ice creams, vanilla, 1 x serving 1/2 cup 136 15 7 2
Totals 1396 183 39 50
Summary for Monday Calories Carbs Fat Protein
Totals 1929 253 57 69
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