| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1950 | 148 | 65 | 58 |
|
08:30 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 |
|
| Peanut Butter-Jif-Creamy, 2 x tbsp | 190 | 7 | 16 | 7 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| 2 egg spicy omlet velveeta salsa, 1 x serving | 271 | 8 | 0 | 0 |
|
| Totals | 671 | 36 | 25 | 16 | |
|
01:30 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Side dishes, potato salad, 0.5 x cup | 162 | 19 | 8 | 2 |
|
| Kettle Cooked Potato Chips, 1 x 1.0 oz serving | 150 | 18 | 8 | 1 |
|
| Chocolate Chip Cookies, 1 x cookies | 80 | 10 | 3 | 1 |
|
| Totals | 392 | 47 | 20 | 5 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Idahoan Butter & Herb Instant Mashed Potatoes, 1 x cup | 219 | 39 | 4 | 3 |
|
| smothered baked pork chops, 1 x center cut pork chop | 330 | 16 | 15 | 33 |
|
| brussels sprouts & mushrooms in butter sauce, 1 x serving | 336 | 9 | 0 | 0 |
|
| Totals | 885 | 64 | 19 | 37 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1950 | 148 | 65 | 58 |
